Broccoli Microgreens

Broccoli microgreens are one of the most well know microgreens for their health benefits. Broccoli microgreens have antioxidants, anti-inflammatory and anti-microbial properties. But really the reason broccoli microgreens are so favorited is because of its sulforaphane density.  

Sulforaphane is an important plant-derived compound that has been studied for decades for its cancer-fighting properties! 

All cruciferous vegetables contain sulforaphane but (before the study of microgreens emerged) it was known that mature broccoli had the highest density of sulforaphane per volume. Now we know that broccoli microgreens, in fact, have the absolute highest density of sulforaphane per volume at 10-100 times the amount that mature broccoli has!!

Microgreens are much more then just a trendy food. The amount of nutrients you can find in these tiny greens will blow your mind! If you're looking for a natural and easy to digest way to get your vitamins, minerals, protein and other nutrients, look no further. Below are a few general benefits of microgreens.

• High In Nutrients: Microgreens contain 4-40 times more nutrients by weight than their fully grown counterparts. This includes higher amounts of vitamins, minerals, enzymes, antioxidants, fiber and protein!
• Contain Polyphenols: Polyphenols prevent the buildup of harmful free radicals associated with a reduced risk of heart disease, cancer and Alzheimer's disease. They also contain wider variety of polyphenols than their mature vegetable counter parts.
• Reduce Chronic Disease Risk: Veggie consumption is associated with lower risk of certain cancers, inflammation, heart disease, diabetes and obesity.
• Taste Great: Mix these into your salad or top off your sandwich instead of traditional greens, or blend into your smoothie for a burst of flavor and nutrients. Flavors vary between sweet, fresh, spicy, nutty, tangy and peppery.

Please keep in mind that all microgreens have different, nutritional values, just like any other vegetable. I linked an article below that explains why micro greens are considered a “functional food - a food that promotes health and prevents disease.”