WE ARE NOW AT LAKELAND+CLERMONT FARMERS MARKETS! SEE OUR NEW FARMERS MARKET SCHEDULE!

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    About Us

    Locally Grown

    Microgreens Pack a Nutritional Punch

    Microgreens Pack a Nutritional Punch

    Sprout Up Urban Farm is operated locally in Ocoee, Florida. As the owner of Sprout Up Urban Farm, I strive to consistently deliver the best quality microgreens to my customers and take pride in my organic growing practices.

    Microgreens Pack a Nutritional Punch

    Microgreens Pack a Nutritional Punch

    Microgreens Pack a Nutritional Punch

    Microgreens contain 4-40 times more nutrients by weight than their fully grown counterparts. Not to mention they are high in vitamins, minerals, fiber, amino acids, enzymes, antioxidants, polyphenols, chlorophyll and protein!

    Freshly Harvested

    Microgreens Pack a Nutritional Punch

    Freshly Harvested

    My customers are always guaranteed the freshest microgreens! My team and I harvest late the night before each market or preferably live while at the market.  If stored correctly my microgreens will last up to 10-14 days in the refrigerator.   

    Pictures From the farm

      Menu / Price List

      Microgreens

      Microgreens are sold by the ounce or by pound.

      Arugula - SOLD OUT

      • Contents: Vitamins A, C, and K, calcium, folate, iron, potassium and magnesium 
      • Flavor: strong peppery flavor

      Basic Salad Mix

      • Contents: broccoli, blue curly kale, purple vienna kohlrabi, arugula, red acre cabbage 
      • Flavor: fresh with hints of pepper

      Broccoli

      • Nutrients: Vitamins A and C, calcium, iron, and phosphorus
      • Flavor: fresh broccoli and cabbage-like flavor

      Cantaloupe

      • Nutrients: vitamins A, C, K, potassium, magnesium, folate
      • Flavor: sweet melon-like flavor

      Red Acre Cabbage

      •  Nutrients:  Vitamins C, A, E, U, beta-carotenes, potassium, iron, glucosinolates and sulforaphane
      • Flavor: Fresh, light cabbage flavor

      Pea Shoots - Blanched

      •  Nutrients: Vitamins A, C, D and K calcium, iron, phosphorus and folate
      • Flavor: crunchy, fresh, sweet and very tender

      Pea Shoots - Tendrils - SOLD OUT

      • Nutrients: Vitamins A, C, D and K calcium, iron, phosphorus and folate
      •  Flavor: crunchy, fresh (tastes just like peas)

      Pea Shoots - Snow Sugar

      • Nutrients: Vitamins A, C, D and K calcium, iron, phosphorus and folate
      •  Flavor: crunchy, fresh (tastes just like peas)

      Radish - China Rose

      • Nutrients:  Vitamins A, B, C, E and K, folate, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc and carotenes 
      • Flavor: crunchy, spicy, radish flavor

      Radish - Hong Vit - SOLD OUT

      • Nutrients:  Vitamins A, B, C, E and K, folate, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc and carotenes 
      • Flavor: crunchy, spicy, radish flavor

      Radish - Red Arrow

      • Nutrients:   Vitamin A, Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, Folate (B9) and C, Calcium, Copper, Iron, Magnesium, Manganese, and Phosphorus  
      • Flavor: crunchy, spicy, radish flavor

      Radish - Rambo

      • Nutrients:   Vitamin A, Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, Folate (B9) and C, Calcium, Copper, Iron, Magnesium, Manganese, and Phosphorus  
      • Flavor: crunchy, spicy, radish flavor

      Spicy Salad Mix

      • Contents: broccoli, kale, purple vienna kohlrabi, arugula, red acre cabbage, southern giant mustard
      • Flavor: fresh, peppery, spicy

      Sunflower

       

      • Nutrients: Vitamins A, B complex, D and E, calcium, iron, magnesium, potassium and phosphorus
      • Flavor: crunchy, nutty, fresh

      Red Garnet Mustard

      • Nutrients: antioxidants, fiber, Vitamins A,C, E, and K
      •  Flavor: fresh, bold mustard spice flavor 

      Wasabi Mustard - SOLD OUT

      • Nutrients: antioxidants, fiber, Vitamins A,C, E, and K
      •  Flavor: fresh, wasabi flavor 

      White Russian Kale

      • Nutrients: vitamins A, B6, C, K, manganese, copper, folic acid, phosphorus, iron, zinc, calcium
      • Flavor: light mustard green-like flavor without the spice


      Premium Microgreens

      Category 2 microgreens take 2-3 weeks to grow.

      Basil - Dark Opal

      •  Nutrients:  Vitamin A, B, C, E and K, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium 
      • Flavor: intense basil flavor

      Basil - Genovese

      • Nutrients:   Vitamin A, B, C, E and K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese and Selenium  
      • Flavor: intense basil and anise-like flavor

      Basil - Lemon

       

      • Nutrients:  Vitamins K and C, manganese, copper, calcium, folate, iron, beta-carotenes and magnesium 
      • Flavor: intense basil flavor with a lemony citrus hit

      Carrot

      • Nutrients: Vitamins A, B complex, D, and E, calcium, iron, magnesium, potassium, and phosphorus
      • Flavor: Floral carrot flavor

      Nasturtium - Empress of India

       

      • Nutrients: Vitamins A,C, and B-complex, calcium, potassium and copper
      • Flavor: Surprisingly sweet and spicy, similar to wasabi spice

      Parsley - Italian Flat Leaf - SOLD OUT

       

      • Nutrients: Vitamins A, K and C, calcium, iron, magnesium, and potassium. 
      • Flavor: intense parsley flavor

      Parsley - Triple Moss Curled

       

      • Nutrients: Vitamins A, B and C, calcium, iron, magnesium, and potassium. 
      • Flavor: intense parsley flavor

      Popcorn Shoots - SOLD OUT

      • Nutrients: Vitamins A, B, C, and E, calcium, chlorophyll, and magnesium
      • Flavor: sugary sweet, fresh, crunchy 

      Radish - Purple Sango - SOLD OUT

      • Nutrients: Vitamin C, Potassium, Folate, Vitamin B-6, and Manganese 
      • Flavor:  Spicy, radish flavor

      Ruby Red Swiss Chard - SOLD OUT

      • Nutrients: Vitamins A, B, C, E, and K, Calcium, Magnesium, Potassium, Iron, Zinc, and protein
      • Flavor: Sweet and earthy


      Specialty Microgreens

      Category 3 microgreens take 4-5 weeks to grow.

      Bulls Blood Beet - SOLD OUT

        

      • Nutrients:  Vitamins A, B, C, E, and K, Calcium, Magnesium, Potassium, Iron, Zinc, and protein 
      • Flavor: sweet and earthy

      Cilantro

        

      • Nutrients: Vitamins A and C, calcium, iron, and phosphorus
      • Flavor: Full cilantro flavor

      Onion

       

      • Nutrients:  Vitamins A, B, C, E and K, folate, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc and carotenes
      • Flavor: savory and garlic-like, strong onion flavor

      Red Garet Amaranth - SOLD OUT

      • Nutrients: Vitamins K, E and C, calcium, iron and beta-carotenes 
      • Falvor:  mild, sweet, fresh (most vibrant microgreen)

      Red Veined Sorrel - SOLD OUT

      • Nutrients: Vitamin C, calcium, iron, niacin and riboflavin 
      • Flavor: Strong citrus, lemony flavor


      Grasses

      Pet Grass

      •  An amazing treat for cats, dogs, and guinea pigs!
      • LOADED with vitamins and minerals

      We do not wash or process our microgreens - wash before consuming

      Broccoli Microgreens

      Broccoli microgreens have the same effects as broccoli sprouts. However, you can consume them without the e coli and bacterial risk factors that comes with sprouts.

      WheatGrass

      It earned the nicknamed “liquid gold,” due to that fact that one serving of wheatgrass juice is the rough equivalent of one and a half pounds of dark leafy green vegetables. 


      And in case you didn't know, even though the word "wheat" is in it, wheatgrass is gluten-free.

      Microgreens

      Additional Information

      Microgreens are much more then just a trendy food. The amount of nutrients you can find in these tiny greens will blow your mind! If you're looking for a natural and easy to digest way to get your vitamins, minerals, protein and other nutrients, look no further. Below are a few general benefits of microgreens.


      • High In Nutrients: Microgreens contain 4-40 times more nutrients by weight than their fully grown counterparts. This includes higher amounts of vitamins, minerals, enzymes, antioxidants, fiber and protein!
      • Contain Polyphenols: Polyphenols prevent the buildup of harmful free radicals associated with a reduced risk of heart disease, cancer and Alzheimer's disease. They also contain wider variety of polyphenols than their mature vegetable counter parts.
      • Reduce Chronic Disease Risk: Veggie consumption is associated with lower risk of certain cancers, inflammation, heart disease, diabetes and obesity.
      • Taste Great: Mix these into your salad or top off your sandwich instead of traditional greens, or blend into your smoothie for a burst of flavor and nutrients. Flavors vary between sweet, fresh, spicy, nutty, tangy and peppery.

      Learn More

      Please keep in mind that all microgreens have different nutritional value, just like any other vegetable. I listed a link below to an article that explains how they are considered a "functional food, a food that promotes health and prevents disease."

       

      It will also explain how you can use microgreens in the kitchen to boost flavor and visual presentation!

      Read the article

      our farmers market schedule

      We are currently local vendors at the following farmers markets:

      WINTER GARDEN FARMERS MARKET

      Saturdays 8AM - 1PM

      Winter Garden Pavilion

      104 S Lakeview Ave

      Winter Garden, FL 34787



      LAKELAND DOWNTOWN FARMERS CURB MARKET

      Saturdays 8AM - 2PM

      5 Blocks Long - Near Munn Park

      117 N Kentucky Ave

      Lakeland, FL 33801


      WINTER PARK FARMERS MARKET

      Saturdays 8AM-1PM 

      Central Park's West Meadow

      200 W New England Ave

      Winter Park, FL 32789 



      DOWNTOWN CLERMONT FARMERS MARKET

      Find Us on 8th Street

      Sundays 9:00AM - 2:00PM

      691 W Montrose St

      Clermont, FL 34711



      ORLANDO FARMERS MARKET

      Sundays 10AM - 3PM

      Lake Eola Park, Down Town Orlando

      20 S Eola Dr

      Orlando, FL 32801


       Pre-orders are available by calling or texting Nikki directly at 407-334-9642. 

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      Farm Schedule

      FARMERS MARKET SCHEDULE


      WINTER GARDEN FARMERS MARKET

      Saturdays 8AM - 1PM

      Winter Garden Pavilion

      104 S Lakeview Ave

      Winter Garden, FL 34787 

       
      WINTER PARK FARMERS MARKET

      Saturdays 8AM-1PM

      Central Park's West Meadow

      200 W New England Ave

      Winter Park, FL 32789 


      DOWN TOWN CLERMONT FARMERS MARKET

      Sunday 9:00AM - 2:00PM

      691 W Montrose St

      Clermont, FL 34711 


      ORLANDO FARMERS MARKET

      Sundays 10AM - 3PM

      Lake Eola Park, Down Town Orlando

      20 S Eola Dr

      Orlando, FL 32801

      Sprout Up Urban Farm

      (407) 334-9642

      Stay Up To Date

      Follow my instagram or facebook page to stay updated on giveaways, future events, farmers market schedules and new micros!

      Sproutupurbanfarm

      sproutupurbanfarm@gmail.com

      (407) 334-9642

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