New Farmer Market Schedule! Details at the bottom of page.

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    About Us

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    Locally Grown

    Microgreens Pack a Nutritional Punch

    Microgreens Pack a Nutritional Punch

    Sprout Up Urban Farm is operated locally in Ocoee, Florida. As the owner of Sprout Up Urban Farm, I strive to consistently deliver the best quality microgreens to my customers. I will fulfill any order, and love special requests! 

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    Microgreens Pack a Nutritional Punch

    Microgreens Pack a Nutritional Punch

    Microgreens Pack a Nutritional Punch

    Microgreens contain 4-40 times more nutrients by weight than their fully grown counterparts. Not to mention they are high in vitamins, minerals, fiber, amino acids, enzymes, antioxidants, polyphenols, chlorophyll and protein!

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    Grown to Order

    Microgreens Pack a Nutritional Punch

    Grown to Order

    My customers are guaranteed the freshest greens! I don't start growing until your order has been placed. These tiny greens don't take long to harvest, typically 10-14 days. But trust me, they are worth the wait! However, I do keep some of the most popular greens in stock!

    Pictures From the farm

    Menu / Price List

    Microgreens

    Microgreens are sold by the ounce or by pound.

    Arugula

    $3 per ounce

    • Contents: Vitamins A, C, and K, calcium, folate, iron, potassium and magnesium 
    • Flavor: strong peppery flavor

    Basic Salad Mix

    $3 per ounce

    • Contents: broccoli, blue curly kale, purple vienna kohlrabi, arugula, red acre cabbage 
    • Flavor: fresh with hints of pepper

    Broccoli

    $3 per ounce

    • Nutrients: Vitamins A and C, calcium, iron, and phosphorus
    • Flavor: fresh broccoli and cabbage-like flavor

    Pea Shoots - Blanched

    $3 per ounce

    •  Nutrients: Vitamins A, C, D and K calcium, iron, phosphorus and folate
    • Flavor: crunchy, fresh, sweet and very tender

    Pea Shoots - Tendrils

    $3 per ounce

    • Nutrients: Vitamins A, C, D and K calcium, iron, phosphorus and folate
    •  Flavor: crunchy, fresh (tastes just like peas)

    Pea Shoots - Snow Sugar

    $3 per ounce

    • Nutrients: Vitamins A, C, D and K calcium, iron, phosphorus and folate
    •  Flavor: crunchy, fresh (tastes just like peas)

    Radish - China Rose

    $3 per ounce

    • Nutrients:  Vitamins A, B, C, E and K, folate, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc and carotenes 
    • Flavor: crunchy, spicy, radish flavor

    Radish - Hong Vit

    $3 per ounce

    • Nutrients:  Vitamins A, B, C, E and K, folate, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc and carotenes 
    • Flavor: crunchy, spicy, radish flavor

    Spicy Salad Mix

    $3 per ounce

    • Contents: broccoli, kale, purple vienna kohlrabi, arugula, red acre cabbage, southern giant mustard
    • Flavor: fresh, peppery, spicy

    Sunflower

    $3 per ounce

     

    • Nutrients: Vitamins A, B complex, D and E, calcium, iron, magnesium, potassium and phosphorus
    • Flavor: crunchy, nutty, fresh

    Wasabi Mustard

    $3 per ounce

    • Nutrients: antioxidants, fiber, Vitamins A,C, E, and K
    •  Flavor: fresh, wasabi flavor 


    Premium Microgreens

    Category 2 microgreens take 2-3 weeks to grow.

    Basil - Dark Opal

    $5 per ounce

    •  Nutrients:  Vitamin A, B, C, E and K, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium 
    • Flavor: intense basil flavor

    Basil - Genovese

    $5 per ounce

    • Nutrients:   Vitamin A, B, C, E and K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese and Selenium  
    • Flavor: intense basil and anise-like flavor

    Basil - Lemon

    $5 per ounce

     

    • Nutrients:  Vitamins K and C, manganese, copper, calcium, folate, iron, beta-carotenes and magnesium 
    • Flavor: intense basil flavor with a lemony citrus hit

    Carrot

    $5 per ounce

    • Nutrients: Vitamins A, B complex, D, and E, calcium, iron, magnesium, potassium, and phosphorus
    • Flavor: Floral carrot flavor

    Nasturtium - Empress of India

    $5 per ounce

     

    • Nutrients: Vitamins A,C, and B-complex, calcium, potassium and copper
    • Flavor: Surprisingly sweet and spicy, similar to wasabi spice

    Parsley - Italian Flat Leaf

    $5 per ounce

     

    • Nutrients: Vitamins A, K and C, calcium, iron, magnesium, and potassium. 
    • Flavor: intense parsley flavor

    Popcorn Shoots

    $5 per ounce

    • Nutrients: Vitamins A, B, C, and E, calcium, chlorophyll, and magnesium
    • Flavor: sugary sweet, fresh, crunchy 

    Radish - Purple Sango

    $5 per ounce

    • Nutrients: Vitamin C, Potassium, Folate, Vitamin B-6, and Manganese 
    • Flavor:  Spicy, radish flavor

    Ruby Red Swiss Chard

    $5 per ounce

    • Nutrients: Vitamins A, B, C, E, and K, Calcium, Magnesium, Potassium, Iron, Zinc, and protein
    • Flavor: Sweet and earthy


    Specialty Microgreens

    Category 3 microgreens take 4-5 weeks to grow.

    Bulls Blood Beet

    $8 per ounce

      

    • Nutrients:  Vitamins A, B, C, E, and K, Calcium, Magnesium, Potassium, Iron, Zinc, and protein 
    • Flavor: sweet and earthy

    Cilantro

    $6 per ounce

      

    • Nutrients: Vitamins A and C, calcium, iron, and phosphorus
    • Flavor: Full cilantro flavor

    Onion

    $6 per ounce

     

    • Nutrients:  Vitamins A, B, C, E and K, folate, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc and carotenes
    • Flavor: savory and garlic-like, strong onion flavor

    Red Garet Amaranth

    $6 per ounce

    • Nutrients: Vitamins K, E and C, calcium, iron and beta-carotenes 
    • Falvor:  mild, sweet, fresh (most vibrant microgreen)

    Red Veined Sorrel

    $15 per ounce

    • Nutrients: Vitamin C, calcium, iron, niacin and riboflavin 
    • Flavor: Strong citrus, lemony flavor


    Grasses

    Grasses are sold by the ounce or by the pound.

    Wheat Grass

    $2 per ounce

    •  Flavor: Sugary sweetness with a mild bitter aftertaste. 

    We do not wash or process our microgreens - wash before consuming

    Broccoli Microgreens

    Broccoli microgreens have the same effects as broccoli sprouts. However, you can consume them without the e coli and bacterial risk factors that comes with sprouts.

    WheatGrass

    It earned the nicknamed “liquid gold,” due to that fact that one serving of wheatgrass juice is the rough equivalent of one and a half pounds of dark leafy green vegetables. 


    And in case you didn't know, even though the word "wheat" is in it, wheatgrass is gluten-free.

    Barley Grass

    Did you know gladiators used to eat barley grass for strength and stamina?! 


    It has also been historically used to treat skin, liver, blood and GI disorders!


    Barley grass is well known in its freeze dried form, but it's even better for you when it is fresh!

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    Microgreens

    Additional Information

    Microgreens are much more then just a trendy food. The amount of nutrients you can find in these tiny greens will blow your mind! If you're looking for a natural and easy to digest way to get your vitamins, minerals, protein and other nutrients, look no further. Below are a few general benefits of microgreens.


    • High In Nutrients: Microgreens contain 4-40 times more nutrients by weight than their fully grown counterparts. This includes higher amounts of vitamins, minerals, enzymes, antioxidants, fiber and protein!
    • Contain Polyphenols: Polyphenols prevent the buildup of harmful free radicals associated with a reduced risk of heart disease, cancer and Alzheimer's disease. They also contain wider variety of polyphenols than their mature vegetable counter parts.
    • Reduce Chronic Disease Risk: Veggie consumption is associated with lower risk of certain cancers, inflammation, heart disease, diabetes and obesity.
    • Taste Great: Mix these into your salad or top off your sandwich instead of traditional greens, or blend into your smoothie for a burst of flavor and nutrients. Flavors vary between sweet, fresh, spicy, nutty, tangy and peppery.

    Learn More

    Please keep in mind that all microgreens have different nutritional value, just like any other vegetable. I listed a link below to an article that explains how they are considered a "functional food, a food that promotes health and prevents disease."

     

    It will also explain how you can use microgreens in the kitchen to boost flavor and visual presentation!

    Read the article

    Connect With Us

    Chefs!
Want FREE samples?!
Please call or text to set up an appointment.

    Culinary Professionals

    Want FREE Samples?!

    Please call or text me to set up an appointment.

    Purchase available at Bountiful Farm & Bistro

    Location and contact info

    Contact Us

    Got a question? Please feel free to leave me a message!

    Farm Schedule

    DELIVERY DAYS ARE EVERY TUESDAY & THURSDAY

    Special accommodations for delivery can be made by request.


    FARMERS MARKET SCHEDULE

     

    APOPKA FARMERS MARKET

    Thursdays 5:30PM - 8:30AM

    Kit Land Nelson Park

    10 North Froest Ave

    Apopka, FL 32703


    WINDERMERE FARMERS MARKET

    Fridays 9:00AM - 2:00PM

    614 Main St

    Windermere, FL 3478


    WINTER GARDEN FARMERS MARKET

    Saturdays 8AM - 1PM

    Winter Garden Pavilion

    104 S Lakeview Ave

    Winter Garden, FL 34787

    Sprout Up Urban Farm

    (407) 334-9642

    Stay Up To Date

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    Sproutupurbanfarm

    sproutupurbanfarm@gmail.com

    (407) 334-9642

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