WE ARE NOW AT LAKELAND + CLERMONT FARMERS MARKETS! SEE OUR NEW FARMERS MARKET SCHEDUL
About Us
Locally Grown
Microgreens Pack a Nutritional Punch
Microgreens Pack a Nutritional Punch
Sprout Up Urban Farm is operated locally in Ocoee, Florida. As the owner of Sprout Up Urban Farm, I strive to consistently deliver the best quality microgreens to my customers and take pride in my organic growing practices.
Microgreens Pack a Nutritional Punch
Microgreens Pack a Nutritional Punch
Microgreens Pack a Nutritional Punch
Microgreens contain 4-40 times more nutrients by weight than their fully grown counterparts. Not to mention they are high in vitamins, minerals, fiber, amino acids, enzymes, antioxidants, polyphenols, chlorophyll and protein!
Freshly Harvested
Microgreens Pack a Nutritional Punch
Freshly Harvested
My customers are always guaranteed the freshest microgreens! My team and I harvest late the night before each market or preferably live while at the market. If stored correctly my microgreens will last up to 10-14 days in the refrigerator.
Microgreens
Additional Information
Microgreens are much more then just a trendy food. The amount of nutrients you can find in these tiny greens will blow your mind! If you're looking for a natural and easy to digest way to get your vitamins, minerals, protein and other nutrients, look no further. Below are a few general benefits of microgreens.
- High In Nutrients: Microgreens contain 4-40 times more nutrients by weight than their fully grown counterparts. This includes higher amounts of vitamins, minerals, enzymes, antioxidants, fiber and protein!
- Contain Polyphenols: Polyphenols prevent the buildup of harmful free radicals associated with a reduced risk of heart disease, cancer and Alzheimer's disease. They also contain wider variety of polyphenols than their mature vegetable counter parts.
- Reduce Chronic Disease Risk: Veggie consumption is associated with lower risk of certain cancers, inflammation, heart disease, diabetes and obesity.
- Taste Great: Mix these into your salad or top off your sandwich instead of traditional greens, or blend into your smoothie for a burst of flavor and nutrients. Flavors vary between sweet, fresh, spicy, nutty, tangy and peppery.
Learn More
Please keep in mind that all microgreens have different nutritional value, just like any other vegetable. I listed a link below to an article that explains how they are considered a "functional food, a food that promotes health and prevents disease."
It will also explain how you can use microgreens in the kitchen to boost flavor and visual presentation!
our farmers market schedule
We are currently local vendors at the following farmers markets:
WINTER GARDEN FARMERS MARKET
Saturdays 8AM - 1PM
Winter Garden Pavilion
104 S Lakeview Ave
Winter Garden, FL 34787
LAKELAND DOWNTOWN FARMERS CURB MARKET
Saturdays 8AM - 2PM
5 Blocks Long - Near Munn Park
117 N Kentucky Ave
Lakeland, FL 33801
WINTER PARK FARMERS MARKET
Saturdays 8AM-1PM
Central Park's West Meadow
200 W New England Ave
Winter Park, FL 32789
DOWNTOWN CLERMONT FARMERS MARKET
Find Us on 8th Street
Sundays 9:00AM - 2:00PM
691 W Montrose St
Clermont, FL 34711
ORLANDO FARMERS MARKET
Sundays 10AM - 3PM
Lake Eola Park, Down Town Orlando
20 S Eola Dr
Orlando, FL 32801
Pre-orders are available by calling or texting Nikki directly at 407-334-9642.
All microgreens are harvested freshly the night before each market or live at the market!