New Farmer Market Schedule! Details at the bottom of page.
Sprout Up urban Farm is operated locally in Ocoee, Florida. As the owner of Sprout Up Urban Farm, I strive to consistently deliver the best quality microgreens to my customers. I will fulfill any order, and love special requests!
Microgreens contain 4-40 times more nutrients by weight than their fully grown counterparts. Not to mention they are high in vitamins, minerals, fiber, amino acids, enzymes, antioxidants, polyphenols, chlorophyll and protein!
My customers are guaranteed the freshest greens! I don't start growing until your order has been placed. These tiny greens don't take long to harvest, typically 10-14 days. But trust me, they are worth the wait! However, I do keep some of the most popular greens in stock!
Microgreens are sold by the ounce or by pound.
Category 2 microgreens take 2-3 weeks to grow.
Category 3 microgreens take 4-5 weeks to grow.
Grasses are sold by the ounce or by the pound.
We do not wash or process our microgreens - wash before consuming
Broccoli microgreens have the same effects as broccoli sprouts. However, you can consume them without the e coli and bacterial risk factors that comes with sprouts.
It earned the nicknamed “liquid gold,” due to that fact that one serving of wheatgrass juice is the rough equivalent of one and a half pounds of dark leafy green vegetables.
And in case you didn't know, even though the word "wheat" is in it, wheatgrass is gluten-free.
Did you know gladiators used to eat barley grass for strength and stamina?!
It has also been historically used to treat skin, liver, blood and GI disorders!
Barley grass is well known in its freeze dried form, but it's even better for you when it is fresh!
Microgreens are much more then just a trendy food. The amount of nutrients you can find in these tiny greens will blow your mind! If you're looking for a natural and easy to digest way to get your vitamins, minerals, protein and other nutrients, look no further. Below are a few general benefits of microgreens.
Please keep in mind that all microgreens have different nutritional value, just like any other vegetable. I listed a link below to an article that explains how they are considered a "functional food, a food that promotes health and prevents disease."
It will also explain how you can use microgreens in the kitchen to boost flavor and visual presentation!
DELIVERY DAYS ARE EVERY TUESDAY & THURSDAY
Special accommodations for delivery can be made by special request.
FARMERS MARKET SCHEDULE
BOUNTIFUL FARMS FARMERS MARKET
Wednesdays 9AM- 2PM
Okahumpka, FL 34762
APOPKA FARMERS MARKET
Thursdays 5:30PM - 8:30AM
Kit Land Nelson Park
10 North Froest Ave
Apopka, FL 32703
WINTER GARDEN FARMERS MARKET
Saturdays 8AM - 1PM
Winter Garden Pavilion
104 S Lakeview Ave
Winter Garden, FL 34787
Chefs! Want FREE samples?!
Call or text to set up an appointment
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