WE ARE NOW AT 7 FARMERS MARKETS! SEE OUR SCHEDULE BELOW.
WE ARE NOW AT 7 FARMERS MARKETS! SEE OUR SCHEDULE BELOW.
Sprout Up Urban Farm is operated locally in Orlando, Florida. As the owner of Sprout Up Urban Farm, I strive to consistently deliver the best quality microgreens to my customers and take pride in my organic and chemical-free growing practices.
Microgreens contain 4-40 times more nutrients by weight than their fully grown counterparts. Not to mention they are high in vitamins, minerals, fiber, amino acids, enzymes, antioxidants, polyphenols, chlorophyll and protein!
My customers are always guaranteed the freshest microgreens! My team and I harvest late the night before each market or preferably live while at the market. If stored correctly my microgreens will last up to 10-14 days in the refrigerator.
Category 2 microgreens take 2-3 weeks to grow.
Category 3 microgreens take 4-5 weeks to grow.
We do not wash or process our microgreens - wash before consuming
Broccoli microgreens have the same effects as broccoli sprouts. However, you can consume them without the e coli and bacterial risk factors that comes with sprouts.
It earned the nicknamed “liquid gold,” due to that fact that one serving of wheatgrass juice is the rough equivalent of one and a half pounds of dark leafy green vegetables.
And in case you didn't know, even though the word "wheat" is in it, wheatgrass is gluten-free.
Microgreens are much more then just a trendy food. The amount of nutrients you can find in these tiny greens will blow your mind! If you're looking for a natural and easy to digest way to get your vitamins, minerals, protein and other nutrients, look no further. Below are a few general benefits of microgreens.
Please keep in mind that all microgreens have different nutritional value, just like any other vegetable. I listed a link below to an article that explains how they are considered a "functional food, a food that promotes health and prevents disease."
It will also explain how you can use microgreens in the kitchen to boost flavor and visual presentation!
WINDERMERE FARMERS MARKET
Fridays 9AM - 1:30 PM
Windermere Town Hall
614 Main St
Windermere, FL 34786
WINTER GARDEN FARMERS MARKET
Saturdays 8AM - 1PM
Winter Garden Pavilion
104 S Lakeview Ave
Winter Garden, FL 34787
WINTER PARK FARMERS MARKET
Saturdays 8AM-1PM
Central Park's West Meadow
200 W New England Ave
Winter Park, FL 32789
LAKELAND DOWNTOWN FARMERS CURB MARKET
Saturdays 8AM - 2PM
5 Blocks Long - Near Munn Park
117 N Kentucky Ave
Lakeland, FL 33801
DOWNTOWN CLERMONT FARMERS MARKET
Find Us on 8th Street
Sundays 9:00AM - 2:00PM
691 W Montrose St
Clermont, FL 34711
ORLANDO FARMERS MARKET
Sundays 10AM - 3PM
Lake Eola Park, Down Town Orlando
20 S Eola Dr
Orlando, FL 32801
WILD HARE NATURAL MARKET
In addition to these weekend farmers markets we sell our microgreens at Wild Hare Natural Market
Monday - Saturdays 10AM - 6PM
335 N Ronald ReLagan Blvd, Longwood, FL 32750
Follow my instagram or facebook page to stay updated on giveaways, future events, farmers market schedules and new micros!
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