WE ARE NOW AT LAKELAND+CLERMONT FARMERS MARKETS! SEE OUR NEW FARMERS MARKET SCHEDULE!

WE ARE NOW AT LAKELAND+CLERMONT FARMERS MARKETS! SEE OUR NEW FARMERS MARKET SCHEDULE!
Sprout Up Urban Farm is operated locally in Ocoee, Florida. As the owner of Sprout Up Urban Farm, I strive to consistently deliver the best quality microgreens to my customers and take pride in my organic growing practices.
Microgreens contain 4-40 times more nutrients by weight than their fully grown counterparts. Not to mention they are high in vitamins, minerals, fiber, amino acids, enzymes, antioxidants, polyphenols, chlorophyll and protein!
My customers are always guaranteed the freshest microgreens! My team and I harvest late the night before each market or preferably live while at the market. If stored correctly my microgreens will last up to 10-14 days in the refrigerator.
Microgreens are sold by the ounce or by pound.
Category 2 microgreens take 2-3 weeks to grow.
Category 3 microgreens take 4-5 weeks to grow.
We do not wash or process our microgreens - wash before consuming
Broccoli microgreens have the same effects as broccoli sprouts. However, you can consume them without the e coli and bacterial risk factors that comes with sprouts.
It earned the nicknamed “liquid gold,” due to that fact that one serving of wheatgrass juice is the rough equivalent of one and a half pounds of dark leafy green vegetables.
And in case you didn't know, even though the word "wheat" is in it, wheatgrass is gluten-free.
Microgreens are much more then just a trendy food. The amount of nutrients you can find in these tiny greens will blow your mind! If you're looking for a natural and easy to digest way to get your vitamins, minerals, protein and other nutrients, look no further. Below are a few general benefits of microgreens.
Please keep in mind that all microgreens have different nutritional value, just like any other vegetable. I listed a link below to an article that explains how they are considered a "functional food, a food that promotes health and prevents disease."
It will also explain how you can use microgreens in the kitchen to boost flavor and visual presentation!
WINTER GARDEN FARMERS MARKET
Saturdays 8AM - 1PM
Winter Garden Pavilion
104 S Lakeview Ave
Winter Garden, FL 34787
LAKELAND DOWNTOWN FARMERS CURB MARKET
Saturdays 8AM - 2PM
5 Blocks Long - Near Munn Park
117 N Kentucky Ave
Lakeland, FL 33801
WINTER PARK FARMERS MARKET
Saturdays 8AM-1PM
Central Park's West Meadow
200 W New England Ave
Winter Park, FL 32789
DOWNTOWN CLERMONT FARMERS MARKET
Find Us on 8th Street
Sundays 9:00AM - 2:00PM
691 W Montrose St
Clermont, FL 34711
ORLANDO FARMERS MARKET
Sundays 10AM - 3PM
Lake Eola Park, Down Town Orlando
20 S Eola Dr
Orlando, FL 32801
Pre-orders are available by calling or texting Nikki directly at 407-334-9642.
FARMERS MARKET SCHEDULE
WINTER GARDEN FARMERS MARKET
Saturdays 8AM - 1PM
Winter Garden Pavilion
104 S Lakeview Ave
Winter Garden, FL 34787
WINTER PARK FARMERS MARKET
Saturdays 8AM-1PM
Central Park's West Meadow
200 W New England Ave
Winter Park, FL 32789
DOWN TOWN CLERMONT FARMERS MARKET
Sunday 9:00AM - 2:00PM
691 W Montrose St
Clermont, FL 34711
ORLANDO FARMERS MARKET
Sundays 10AM - 3PM
Lake Eola Park, Down Town Orlando
20 S Eola Dr
Orlando, FL 32801
Follow my instagram or facebook page to stay updated on giveaways, future events, farmers market schedules and new micros!
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