All orders can be picked up at one of our weekend farmers markets or at Wild Hare

Follow us on Instagram & Facebook!

Follow us on Instagram & Facebook!Follow us on Instagram & Facebook!Follow us on Instagram & Facebook!
  • Home
  • Menu
  • Locations
  • Order our Microgreens
  • Microgreen Education
  • Contact
  • More
    • Home
    • Menu
    • Locations
    • Order our Microgreens
    • Microgreen Education
    • Contact

Follow us on Instagram & Facebook!

Follow us on Instagram & Facebook!Follow us on Instagram & Facebook!Follow us on Instagram & Facebook!
  • Home
  • Menu
  • Locations
  • Order our Microgreens
  • Microgreen Education
  • Contact

Menu

Microgreens We Currently Grow:

Broccoli

  • Nutrients: Vitamins A and C, calcium, iron, and phosphorus. And most importantly -  Sulforaphane!
  • Flavor: fresh broccoli and cabbage-like flavor

Sunflowers

  • Nutrients: Vitamins A, B complex, D and E, calcium, iron, magnesium, potassium and phosphorus and protein 
  • Flavor: crunchy, earthy, nutty, fresh

Basic Salad Mix

  • Contents: broccoli, blue curly kale, purple vienna kohlrabi, arugula, red acre cabbage 
  • Flavor: fresh with hints of pepper

Spicy Salad Mix

  • Contents: broccoli, kale, purple vienna kohlrabi, arugula, red acre cabbage, southern giant mustard
  • Flavor: fresh, peppery, spicy

Cantaloupe

  • Nutrients: vitamins A, C, K, potassium, magnesium, folate
  • Flavor: sweet melon/cucumber-like flavor

Red Acre Cabbage

  • Nutrients:  Vitamins C, A, E, U, beta-carotenes, potassium, iron, glucosinolates and sulforaphane
  • Flavor: Fresh, light cabbage flavor

White Russian Kale

  • Nutrients: vitamins A, B6, C, K, manganese, copper, folic acid, phosphorus, iron, zinc, calcium
  • Flavor: light mustard green-like flavor without the spice

Pea Shoots

  • Nutrients: Vitamins A, C, D and K calcium, iron, phosphorus and folate
  • Flavor: crunchy, fresh (tastes just like peas)

Radish Mix - Rambo, Triton, Red Arrow

  • Nutrients:   Vitamin A, Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, Folate (B9) and C, Calcium, Copper, Iron, Magnesium, Manganese, and Phosphorus  
  • Flavor: crunchy, spicy, radish flavor

Onion

  • Nutrients: Contains vitamins A, B, C, and E, calcium, iron, folate, niacin, carotenes, zinc, phosphorus, magnesium, potassium, dirty fiber, and antioxidants. They also have antibacterial and anti fungal properties.
  • Flavor: Chives / Onion. Often used as a garnish.

Cilantro

  • Nutrients: Vitamins A and C, calcium, iron, and phosphorus
  • Flavor: Full cilantro flavor

Dark Opal Basil

  • Nutrients:  Vitamin A, B, C, E and K, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium 
  • Flavor: Intense basil flavor

Lemon Basil

  • Nutrients: High in vitamins A, C, and K, and essential minerals such as calcium, iron, magnesium, copper, and zinc.
  • Flavor: Strong basil flavor with an intense pop of lemon 

Nasturtium

  • Nutrients: Vitamins A,C, and B-complex, calcium, potassium and copper
  • Flavor: Surprisingly sweet and spicy, similar to wasabi/horseradish spice

Wheat Grass

  • Nutirnts: Vitamins A, C, and E, as well as minerals like iron, calcium, magnesium, zinc, and selenium
  • Flavor: Tastes like grass but you can juice it or offer it as a delicious treat for cats, dogs, ferrets,  guinea pigs and more!

We do not wash or process our microgreens before packaging - Rinse before consuming

Sproutupurbanfarm

marissareiss1@gmail.com

(561)-414-1218

Copyright © 2024 Sproutupurbanfarm - All Rights Reserved.

Powered by GoDaddy